"You are strong or used to be. You take pride in your all-around physical development; but have precious little time for it. You are serving your country, raising a family, training for a sport. You have been around too long to be fooled by pop fitness 'high intensity' fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward...

Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution. Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight.